Had a great yoga class today :) I think I am ready to run again.
I know yoga is not about how much you can stretch or bend, but what you get out of the practice of actually doing it... but today I got into this really cool toe stand pose, and I was pretty proud of myself :)
So excited to start running again, I might wait until this heat wave breaks though...
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I wish that it were mandatory for all of us to be involved in a fitness/wellness program...but I guess we have enough elements of life that are mandatory, some of which might keep us from doing things such as Bikram...I'll get to class one of these days; it does seem like a good fix for so much of our physical ailments, or potential ailments....
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